Daily Training Blog

Tuesday: lunge / strict press / triceps

Cardio: 2 min @ easy pace, 1 min @ mod pace, 1 min @ easy pace, 30 sec mod pace, 15 sec hard pace, 15 sec easy pace (5 mins)

Then:

Bear crawl complex

(Hips high, hips low, lateral, 3 inch worms w/ push up, 50’ each)

Then:

6 min EMOM

6x headcutters

Workout:

2 sets barbell reverse lunges @ 3 RIR (5-10)

2 sets strict press @ 3 RIR (5-10)

3 sets of skull crushers OR dips OR close grip push ups

Then:

10 box step overs @ kettlebell

20/12 cal airdyne

3 rounds